Bests & Worsts Reviews from Amazon

In late December 2017, I ended up getting food poising. Not sure exactly from what, because my roommate ate the same thing I did and had no issues. It effected me so severely I passed out and ended up in the ER, throwing up several times that evening. One of the worst nights of my life. The next 2 weeks I had AWEFUL stomach pains, cramps, gurgling that would wake a child the next room, and just felt awful. My entire digestive system was in terrible shape, and my whole body felt super duper out of balance. No probiotics, or stomach settling things helped. In an attempt to find something that would help me feel better, I went to the google to find help. I fell down the rabbit hole of an online ad for Dr. Gundry's formula about Prebiotics. A lot of his research made a lot of sense, and seemed worth trying. I absolutely did not want to pay the absurd price that he wanted for his "magical formula" he displayed as this cult like savior for all. So I turn to Amazon to see what is similar and cheaper. I came across this, and based on the reviews I decided to try it. So here are the changes I have made to my diet, part of which were take aways from Dr. Gundry's research blah blah blah video/commercial/propaganda. 1. STOP DRINKING ALL DIET DRINKS. It murders all good things in your digestive system. 2. Stay way from beans and tomatoes and nuts. Basically foods high in lectin. Look it up. 3. Take a prebiotic with a probiotic. So I've been adding 1 scoop of this to my morning coffee or yogurt. I like it better in my coffee because if you drink a dark roast you won't notice this at all. You are putting it in a hot water environment, so maybe I'm making it slightly less effective. Adding it to some greek yogurt works too, but the color isn't too attractive once you've mixed it all up. But you won't taste it either. So far I've done this for 1 year, and I feel so much better. No more stomach problems. I've lost around 20 lbs with the slight diet changes. Vegetables are your friends everyone. I feel way way better. I don't know if I can attribute my recovery to this powered stuff, but it certainly has played a part.