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I guess there's some debate in the research world about whether mastic gum really kills helicobacter pylori, but I can tell you it worked for me. My stomach biopsy tested positive for h. pylori and then when I took the mastic gum my symptoms disappeared and a stool sample tested negative. I didn't have any other treatment. A few times when my stomach didn't seem to be working so well I took it again and got improvement. Jarrow was the brand I used and it seemed great. You want a strong resiny smell. I took it an hour before breakfast, and probably took it at night too since the usual recommendation is 500 mg twice a day for at least two weeks. I also took a good sniff and said "die, suckers!" That part is optional!