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I know that hard to believe for most people, but it is true. This was a staple of the human diet for 10,000 years. it was rejected by some really bad science and the obesity, cancer and other chronic disease epidemics commenced. Ditch the inudstrial seed oils and come back to health. This is stuff is cow fat. Prior to those 10,000 years humans used something similar. It was mammoth fat, and the fossil record tells us they used it for one or two million years. That is the time that Humans assumed their current day genetics. . That was the quintessential human health food we evolved with Tallow is our version. The healthy plains Indians of America once had a verson made from Buffalo.