Bests & Worsts Reviews from Amazon

Like many of us I know I should warm up and stretch before and exercise and cool down and stretch after exercise. Also like many of us I don't tend to have a good exercise routine or even the best knowledge of what or how to do it or even the creativity to be able to mix things up. These cards have helped with that. Each card features a picture of an exercise, a description of how to properly perform it, recommended number of reps, rating for level of difficulty, Some key points on proper form for the exercise and how to modify it for more impact. Here is what is included: 1 card that shows 12 stretches to warm you up. 50 cards that each have a unique exercise. Do you know 50 exercises? I sure don't... 4 cards that give you an exercise routine to follow. It lists the cards to use, number of reps for that card and the rest period in between. This helps those of us who have no idea where to start. 1 card to create your own exercise routine. For you clever peeps or you could have a personal trainer make this for you. 1 calendar card to keep track of the days you exercise. 1 goal card to list your goals, plan, and deadline. You can write on these cards with a dry erase marker due to the anti sweat finish and like others have said they start a little slippery stacked against each other. They do not have playing card markings on them. These are all business. My boys are in Scouts and we always need to find activities at the beginning. These cards are good for that too. I am a member of a product review site and am able to select from an assortment of products to buy at a discount. I choose products that are relevant to me and my lifestyle so that I am able to give quality reviews. I received this product at a discount in exchange for an unbiased honest review. If you found this review helpful please click yes below.