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As of today 4/20/2018, tomorrow will be the 14th day and be the completion of this cleanse. I'll summarize the more significant events rather than the day by day. THE EASY PART: Took only 1 pill a night for the first 4 days. - Went to the restroom about 3 times a day. Didn't really experience any pain. WHERE THE INTENSITY INCREASES: - Everything changed when I increased the amount to 2 a night. I had to cut out coffee completely. Usually I don't remember to drink water in the morning and it isn't till I get to work do I get any liquids in me.. which usually is coffee. I decided to cut out coffee until this cleanse is over. Why? You ever drink so much alcohol and after throwing up everything, your body still gags and continues to throw up even though your stomach is now empty? Well imagine that, but in the context of sitting on the toilet. What ever you do. Do NOT drink coffee with this. You have been warned. I've noticed that the stomach cramps many people talk about in the reviews only really occur when you don't property hydrate. I've upped my water intake to about 2 liters a day, which is actually a plus since it's been a personal goal to drink more water everyday. Stomach cramps have pretty much disappeared when I consistently drink water through out the day. As of today, with tomorrow being the last day, I've lost about 6 pounds of weight. Overall this has definitely been an experience that I might consider doing again assuming I properly hydrate because the stomach cramps are no joke... I'm lucky that my desk at the office is the closest to the restroom. If you decide to start this 2 week journey, I wish you all the best. If you commit to the full 2 weeks you will not be disappointed. Please drink water.