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Wife and I eat one Brazil nut a day
My wife keeps track of things that are good for your health. Brazil nuts are good for your health, especially to prevent selenium deficiency. But don't overdo it. Too much selenium is toxic. We just eat one a day, with breakfast. You can check this out on Wikipedia and other online sources regarding trace nutrients.
So what kind? Raw? Salted? I've eaten Brazil nuts that come in an assortment of mixed nuts for many years. This product is advertised as Raw. It tastes like regular Brazil nuts to me. Brazil nuts have a distinctive taste that I like. We keep the resalable package in the refrigerator. I bought the 2 pound package Feb 28 and we've eaten about a quarter of it. If my math is correct, one package will last us about 6 months. Then I'll reorder the same.
April 2019 · Grocery and Gourmet Food · verified purchase