Bests & Worsts Reviews from Amazon

The quality of these bands are exceptional. I love how I can stack them to get the ideal resistance for any exercise. My favorite is to wrap them around the back of the bench and hold the handles in each hand then alternate crossing over my chest aggressively to work the inner chest's small fibers. After my workout I can see striping in my chest fibers like never before. The eBook is a nice addition too. It's good to have a quick reference for ideas. I will probably buy a wall chart in the future for an even quicker reference. There are so many possibilities with these. You can clip them on objects. Wrap them around objects. Fold them in half for double the resistance. Stack multiple bands. Stand on them, sit on them, pull down, pull up, push forwards, on and on. I can even use the provided handles on my 1" size barbells for rows (I slide the round ring up the shaft on both handles then put the weights on; I had previously bought an expensive t-bar handle but since returned it as these easily replace it). There are other clones of this product but this one is the best clone out there IMO.