Bests & Worsts Reviews from Amazon

It may seem odd for a man to review this book since the primary audience is women but the book does two things exceptionally well for both sexes: 1. Looks at the latest research in anti-aging and applies it in a usable way for anyone 2. Explains autophagy in a way that anyone can understand and most importantly understand and implement the strategy to engage autophagy for themselves. If you are a woman, there is much that is very specific to women, hormones and more. Simply put autophagy is the process through which the body cleans cells and recycles what is left into new cell parts. Autophagy makes our bodies more efficient and effective at producing energy, slowing aging and reducing inflammation that may cause illness and disease. Glow 15 discusses the fastest ways to initiate autophagy for the best results. The autophagy information alone is worth the price of the book. The whole book looks at how we age and applies a great deal of current science to the problem of how to age more healthfully while reducing weight, important strategies for improving the most important markers of health and more. You'll find specific exercise routines, recipes, and supplementation recommendations to maximize your health. Sleep also plays a big role in the anti-aging and health recovery process and there is an in-depth look at both sleep and chronotype to understand how to maximize your sleep for restoration and recovery. There is a quick test to determine what your sleep chronotype is and you'll finally learn how much sleep your body needs. If you want to read a book that will do as much for your body and brain long term as it will for your waistline and overall well being today, this is the one book you should read. If you are a man and don't want to buy this for yourself, get it for your wife, girlfriend, or daughter and read it with them, there is much to learn here.