Bests & Worsts Reviews from Amazon

"Embrace The Moon" is an excellent beginner's instruction tape. The participants are well skilled and the camera work is excellent. The viewer is given a front, side, and back view of each move in the "Embrace The Moon" series in procession. A complete stretch and warm up session is included before instruction begins, as well as, pointers on correct body form and breathing technique. I've never had any formal training in this art form, but I still feel this is a high quality start for any at home do-it-yourselfer! I wanted to learn to practice to improve my coordination, relax, and increase muscle tone. I've found tai chi chuan to be a great way to cool down after a stimulating aerobic session. It refocuses my mind and helps me to stretch out my sore tired muscles. I hope to learn much more in the future and keep improving in this gentle, beautiful, peaceful ancient art form!