Bests & Worsts Reviews from Amazon

I first ordered this about 6 months ago to make Dave Asprey's Bulletproof coffee (which also calls for grass-fed butter which can be very hard to find, but my local Trader Joe's carries Kerrygold grass-fed butter). I first made it with 2 TBS of MCT oil and quickly discovered that was too much for me at 145 lbs (I went for a walk right after and had to make like the bear...), so I cut back to 1 TBS which I handled just fine. I heard Dave Asprey on a podcast recommend starting with just 1 tsp to see how well you tolerate it, and to work your way up from there so your body can adjust. Here are the results after 6 months of daily Bulletproof coffee made with 1 TBS MCT oil and 1 TBS grass-fed butter: 1. I have lost 8 pounds EFFORTLESSLY. I did not reduce my calorie intake, at least not intentionally 2. I have a much more steady flow of energy. Rather than the morning caffeine high and mid-day crash and more coffee and more crashing, etc, I now just drink one big mug of bulletproof in the AM and that's it for the day. Again, this took no effort - I just found I no longer wanted or needed any more coffee for the day. 3. I feel great and since I am 57 years old and recently started running, that's noteworthy. I started because I read in Gretchen Reynold's "The First 20 Minutes" book on exercise that the knees of older adults who run are actually healthier that non-runner's knee's. I can now run 3 miles in under 30 minutes which I have been told is pretty spectacular for an old broad. Don't know if it's the MCT oil, but I'm not about to stop drinking my bulletproof to find out. And everything is beautiful and NOTHING HURTS, to quote Kurt Vonnegut. 4. My lower digestive track is healthier - this stuff makes me as regular as clockwork. I never really had any problems in that arena, but I'm high-performing now. (I bet you folks just love reading about reviewers' bathroom habits :) Oh and BTW - bulletproof coffee is delicious!