Bests & Worsts Reviews from Amazon

I have added this supplement to my daily requirements and will NEVER stop taking it. I ran out and all the acid reflux, constipation, brain fog, food allergies (even pet allergies), and digestion issues returned. Like so many things - you never know how much it is helping you until you stop taking it. This is a required staple of digestion in our world of processed and GMO foods. We can't get away from it. We need something we can include that helps us feel like we were supposed to feel before industry took over. A few things - give it some time. The first few days / weeks are up and down. You MUST learn to take the right amount. More is NOT better. Gas is a real thing. The acid reflux will move down to your lower intestine and gas and distension will happen, especially if you take too much. You MUST take it multiple times a day. Sometimes I take it only twice a day and it is about 1/2 as effective. Three times a day is optimal for me and I feel "perfect" (like my 50 year old body works like a kid's body to process food). You MUST NOT double up when you miss a dose. I have done this more than once. Then I'm not sure if I took it or took enough, so I take more. Then - the gas gut sets in. Manage timing and quantity and you will find this stuff is amazing. The key is consistency. For me - that was hard. I would LOVE to take one pill a day that fixes things. But - this stuff adds into the mix of food all day long and makes your gut work better.