Bests & Worsts Reviews from Amazon

This cereal is amazing! I suffer from a fissure and the pain can be pretty excruciating. The only way I am going to get this healed is by eating this cereal. Previously I had been eating a lot of fiber, but I believe it was the wrong mixture of soluble and insoluble fiber. Fiber was actually causing me problems with conditions the opposite of this cereal’s goal. Since beginning this cereal I believe I may actually be healing my fissure because the pain is no longer “off the scale”. Be careful and weigh your portions though..This cereal has A LOT OF FIBER in each serving. One serving will look like it wouldn’t feed a field mouse, but be warned, filling your bowl to chow down on this would be a huge mistake!! No kidding!! 1 serving goes a long way! For me personally (male, 59, 5’11”, 235. lbs) 45 grams weighed on a digital scale was the correct portion size for ME. If you have OIC or any other issues with constipation, this cereal although expensive and tastes like paper may make you feel better and potentially save you a surgery (like me). Not being constipated has reduced my anxiety as well. Always drink 64 ounces of water per day and always consult your physician if you have questions. I am not a doctor and am not making medical recommendations. Individual results will probably be different from everyone else. Thanks for reading my review! :-)