Bests & Worsts Reviews from Amazon

I gained a lot of weight and hadn't exercised in quite some time. I had convinced myself that any exercise regimine was "just too hard" and that I had passed the point of being able to do any exercise that would be of any benefit without causing injury. Well, Joel Harper proves me wrong. You just have to get off your butt and follow his easy to follow exercises given at three levels of difficulty. (His Mom is in the video doing the exercises! Do you really think he's going to recommend exercises that would hurt his own Mother?) This is not a CD about body building or calisthenics or aerobics where you have to watch cutsey little twenty-somethings roll around on the beach with their knees behind their ears while they expose their rock hard abs. It is about maintaing muscle firmness and increasing flexibility as we age. In a very short time you'll be amazed at how much more flexible and lose you'll feel (and you'll have more energy and mobility to boot!). Just do it. At some point you'll start feeling so good you'll even want to exercise. What do you have to lose except a few jiggly excess pounds. It's never too late to look firmer and be more flexible with just a little bit of effort and this CD. Go for it! Do it at your own pace and level, but DO it. This is a good thing you can do for yourself. Thank you, Mr. Harper!