Bests & Worsts Reviews from Amazon

I prefer to use the powder (because it's much more affordable) but when I'm on the go or on vacation I take these capsules because they're more convenient. L-Theanine is fantastic for anxiety. Unlike Xanax and other medications L-Theanine keeps me clearheaded with less anxiety. It doesn't totally relieve my anxiety, but it certainly does lessen it without changing how I think. Most anti-anxiety meds also lower my energy levels and I think this (and ashwagandha) actually give me a little more energy/brain power because I'm not wasting time and energy on anxious thoughts Highly recommend for anybody with anxiety