Bests & Worsts Reviews from Amazon

I've enjoyed this DVD a good deal so far (been at it for a week or so) Mr. Pei does a very good job breaking down each pose slowly and methodically. There are 8 different sections, each one describing 1 or 2 poses, with the last session combining all of them into a singular routine. Previously this year, I've completed a rotation of P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program I've been looking for something slightly less rigorous to work on- to focus more on balance, tensile strength and breathing. I was very surprised when my core and back were a little bit sore after day 2 of Tai Chi, so there is a very subtle workout, even for someone in decent shape used to strenuous workouts. It's very enjoyable and relaxing, I highly recommend this.