Bests & Worsts Reviews from Amazon

I bought this book a while back (truly can not remember when) it laid it on my pile of books. Today I picked it up and started reading and realized this is a great book for eating deliciously healthy, which I already do and have tons of recipe books, but this one is special at least it appeals to me and my tastes and I bet it will to you as well. I have been plant based for 8 years and have never looked back, I do it for the planet, the animals and hey for me and my health and my family's health. I made the creamy balsamic dressing (page 236) today and have several pages with turned down ears (bookmarks always fall out) to try as soon as I get back to the grocery. Just a note of what eating plant-based can do for you as it did for me, lost 15 lbs., cholesterol went down 50 points, all my "markers" are great, lower blood pressure, no more osteoporosis (yes really), no more gerd, skin looks great (I get compliments and I'm 73), it doesn't matter your age, it will do really good things for you and your health and this happens fast. I take no medicines. I think this book is really good way to get started.