Bests & Worsts Reviews from Amazon

At start of taking- 6', 188lbs, athletic build but wanting to lose just a few pounds and help my circulation (might also mention I have Crohns for people with IBS) Day 1 - 3 a day one at each meal Result - warmth in my body(not scary) and fire poopy(I made it though) appetite reduced quite a bit, ate way smaller portions and felt satisfied Day 2 - 3 a day one at each meal Result - warmth in body (not scary) and bad gas....I mean bad. Appetite staying reduced and still satisfied with smaller portions feeling like I am full faster Day 3 - Day 10 - 3 a day one at each meal Result- height 6', weight 180. (Lost 8lbs) warm feeling comes and goes, no more gas or fire anus. Staying more full with less. Almost instant results. Going to stay on them because I see progress. Side note, I am a high energy, fast paced worker, I do new construction plumbing, so my results are based on being active at the same time as taking these. I do not work out in a gym or on home equipment. At 30, I started to gain weight, from 170lbs up to 188/190lbs for last 7 years I have stayed up in that 188lbs range (38 now). Wish me luck on my journey to 170lbs again and keeping it there. And good luck to success in your journey. Update: 4 months in and only taking one a day with hard work, no extra exercise. I am down to 171lbs. Screw 170lbs, I am going for 165lbs.