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I have never been on a diet in my life and I don't work out. I lost 35lbs in four (4) months by simply doing three things. I'm 6' and went from 210lbs to 175lbs with little to no effort. Here are the three things I did that resulted in my weight loss; however, I can't say what impact each had so with that being said, this is not in order. 1. I started taking CLA1250 2. I stopped eating at McDonalds for breakfast and replaced this meal with a Large Jamba Juice (Very Expensive but worth it) 3. I walk my dog every morning before work for twenty minutes I have not changed anything else regarding my other eating habits or the fact I don't work out. I wish I could figure out which of the three things impacted my weight loss the most. If I had to guess I would say replacing my McDonalds breakfast with Jamba Juice had the most impact but I'm not sure, it's just a guess.