Bests & Worsts Reviews from Amazon

I've tried several of these products and this one is the best. For one, it uses sea minerals instead which helps increase bio-absorption (Nuun, in contrast, uses magnesium oxide which absorbs horribly). It also has a bit of Zinc, which most don't, and that's always a welcome bonus, because unless you're eating a lot of shellfish, you're probably not getting enough of it. Also it's nice that it DOESN'T have calcium, because calcium competes with magnesium for absorption, meaning if you're taking a supplement with a lot of calcium too, it's likely much of the magnesium isn't being absorbed. This is important because it's likely you're already getting plenty of calcium in your regular diet, and much more likely that you're deficient in magnesium. It's also difficult to get the full RDA of potassium every day so that's a lovely bonus as well. I've taken this product for a while now and the difference is noticeable. I sleep better, and my muscles get less tight after workouts, they don't cramp, and they recover faster. It's also nice that this product is strictly the nutritional supplements of interest, leaving the task of flavoring to you to decide rather than bundling the two together. I like to put 12 drops in each 8oz glass of sparkling water I drink throughout the day, mixing in nothing except some pure lemon juice for flavor. If you ever wake up with achy muscles, or you find your muscles ever getting crampy, there's a good chance you may be magnesium deficient. Give this product a shot! However don't overdo it at first: like ALL supplements with magnesium, if you take too much, it may cause diahhrea. I find I can supplement up to 100mg of magnesium a day before I have any problems, (sometimes up to 150mg if i've done a lot of sweating). But everyone is different: some can tolerate a lot more.