Bests & Worsts Reviews from Amazon

Allow me to preface this review by saying that I've read a LOT of personal development and workout books. I'm the Director of Content for a major self help podcast and have (quite literally) listened to over 400+ expert interviews, read 500+ books, and read an incalculable number of articles on the topics Mike discusses throughout his book. So when I say that Mike BLEW me away with this book, you can rest assured that my endorsement actually carries some weight. Unlike many of the so-called "Gurus" and "Experts" Mike doesn't fill his book with pseudoscientific b.s. or hide behind his (admittedly impressive) credentials so that he can profit by feeding you regurgitated platitudes and vannila life advice. No... This book is chocked to the brim with the latest scientific evidence and research for getting the most out of yourself in the gym and in life. Mike is a masterful wordsmith who manages to beautifully weave together some of the more important concepts and ideas that you need to know to change your life in a way that is approachable, digestible, and immediately actionable. He's like the Breville Juicer Elite of the fitness world... The man knows how to take an important topic and squeeze everything out of it until you're left with only the purest and most nutritious parts. If you're struggling to get motivated, stay disciplined, and generally get your sh... stuff together, read this book. DO IT NAUW!