Bests & Worsts Reviews from Amazon

This meal prep method is genius! Cassy Joy and her team at Fedandfit have come up with a way to take the chore out of food prep while considering budget and dietary concerns (dairy free, grain free, paleo options) in order to help you serve up a lot of tasty and fresh made dinners with minimal effort. Seriously, it's a lot of food in these plans so if you're single or young couple or perhaps empty nesters even, you can halve these recipes or plan on making them as is and stocking your freezer. You could also share ;) I am giving a copy of this to our kids' Home Ec teacher because I think it's a great method to teach high school students especially those going off to college who'll need to cook for themselves with limited time. It's also very adaptable for ministry meals - for new babies, anyone experiencing illness/surgery, deaths, etc. The recipes are very down to earth and provide a variety each week. For example in the week I posted prepped, the recipes included Italian, Mexican and Cajun - that's the one pictured - Cajun Chicken and Rice Skillet. I love this book so much and our family has enjoyed the fresh textures of the food in the plan. I appreciate that the prep itself doesn't require hours of time leaving me exhausted. In the past with most other methods, I typically shop one day and prep another because it's too tiring otherwise. With this method, that's not the case. There are pictures for each recipe in the weekly plans which I like. The time freed up after following this book's method is priceless!