Bests & Worsts Reviews from Amazon

It's a great book with over 240 pages of content and another 150 pages of real food recipes designed to help you tune up your metabolism, balance blood sugar and reduce inflammation all by increasing the health of your gut microbiome. Dr. Mullin gives you the inside tract as to how these trillions of bacteria orchestrate your physiology; including thoughts, food cravings and level of body fat. If you've hit a weight loss plateau, have been on a low-carb, high-protein diet for an extended period of time this book will benefit you tremendously. I say that because Dr. Mullin shares the science about how microbiome shifts can slow down weight loss efforts and how to overcome them with his patient-tested 3 Phase protocol and recipes. The biggest aha moment for me was learning how high-meat diets impact our gut ecology. Now, more than ever, I'm motivated to make meat a condiment (rather than a staple) and boost my intake of phytonutrient-rich vegetables.