224
people found this helpful, as of 2023
ranked #135,279 most helpful
out of 571,544,897 reviews
★★★★★
Light therapy that works consistently
I got a Happy Light about 6 weeks ago, and it has worked very well for me. I've made the mistake a few times of skipping my morning light session and I can always tell by evening - but the next day, after using the lamp, I'm back to normal. I've been dealing with SAD for years and put off buying a lamp, but they are worth every penny.
I noticed another reviewer was skeptical a short time after starting to use the HappyLight. FWIW, it can take a week or so for the light therapy to really take effect. Light therapy is also ineffective for 20% of SAD sufferers, so it may not be a problem with the lamp. But my advice is to give it time - if you're part of the 80% it helps, you'll get there with consistent use.
November 2007 · Health and Household · verified purchase