Bests & Worsts Reviews from Amazon

Before this dvd I used target specifics from the method-not anymore! This dvd is doable even for beginners! I was impressed with the variety of exercises on it. Specifically, you get: *intro, *abdominal connection(with different, effective oblique moves) *back strengthening(I have a weak lwr back, and can still do these w/o pain), *core strengthening, *leg/spine mobility,abs/leg coordination(effective total body moves), *thigh strengthening(u feel this!), *back extensions then leg extensions. After that theres FOUR BONUSES! This dvd is fantastic, a great effective way to use your ball and add variety to workouts, exercises are effective, safe and fun!Lizbeth is a pleasant, motivating,non annoying instructor with an inspiring physique, fit and realistic! I higly recommend this DVD!!!