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I am a retired pharmacist, having worked in the pharmaceutical industry. My approach to personal heath has been to follow the preventative route i.e. be proactive. A goal has been to ensure that all the systems of the body are maintained in a good condition as I age. “You want to AVOID taking the car (the body) to the garage (meaning a Doctor) for repairs”. My interest has always been to seek Nutritional supplements of very good quality, in terms of benefits and well as the quality of manufacture, with preference for Vegetarian products. Nutritional supplements are not as well-regulated, (or minimally regulated) as Prescription Drugs. Be careful what you choose. Consequently, I take several carefully selected supplements daily as a part of the approach to maintaining good health. This product is a part of the Pill Box of Supplements. I am very satisfied with this approach and it has helped me significantly. Best wishes to the reader for long life and good health.