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It's worked well for me. I've lost weight, and it's starting to show. I didn't do the diet thing right off the bat and instead just took it while I still ate the same. Started to notice the weight drop in December (2018). Since then I've changed my diet and notice I can't tolerate a lot of processed or fast food anymore. Pork has now become my enemy! But I'm fine with it. This is truly a superfood! Was on the fence for using it at first, but a friend of mine who is a gym and health freek turned me into it. So after four months I've been taking it daily with meals. Has actually cut my appetite and cravings as well. I've been struggling with weight loss for over a decade, so this is a major plus for me that I've found something that works and is extraordinarily healthy!