Bests & Worsts Reviews from Amazon

I’m a registered dietitian and usually think multivitamins are a waste of money. However I’ve been experimenting with different diets just to get a “users perspective” and many diets cut out entire food groups! So I’ve been taking this MV for almost a year. I don’t have any negative side effects, and i also only take one capsule per day, not two. Please note; If you’re taking a high dose MV, and there are two capsules, taking one per day not only helps you meet your nutrient needs but also extends the time it takes to get thru a bottle (so you save money). Also, if you’re going to take both capsules, it’s best to take one in the am and one in the pm, as your body can’t absorb that many nutrients at once so you’ll Just pee all the unabsorbed stuff out if you take such a high dose at one time. Yours in health :)