Bests & Worsts Reviews from Amazon

I bought this a year ago, at the age of 67, having never done a single bit of yoga in my life. At first I said "that's impossible for me" when attempting some of the exercises. Having used the DVD several times a week for the past year, I can see my improvement, and can actually do some of the "impossible" ones, which is a great confidence builder. There are several more advanced sequences when you are ready for them. Barbara Benagh explains and encourages effectively, and she is not one of those fast moving, fast talking 20-somethings trying to be cute. i recommend this DVD if you'd like to try yoga for the first time.