Bests & Worsts Reviews from Amazon

I had a chance to test out Dr. Phil’s new 20/20 diet book a couple of weeks before Christmas this year. I know, this is the worst time of year to start a diet regime but I think it’s what got me through the holidays intact – and by intact I mean “Down” 7 pounds. The 5 day Boost got me off on the right foot. There are only 20 foods on the list that are allowed in Phase I but all of these are said to jump start your program by enhancing your body’s thermogenesis and helping you feel full. I love cod and this is one of the protein building blocks of this phase along with walnuts, olive oil, coconut oil, apples, chick peas and others. I also found lunch satisfying with the egg salad on crunchy rye crisp. I then moved into Phase 2 (5-day Sustain) which adds more foods but keeps the downward motion going. Here you can add more fruits, veggies and proteins. You plan your day around eating 3 meals and a snack that are timed out for maximum benefit. Phase 3 is the 20-day Attain where even more food choices are added. I’ve just started this part of the program so won’t say more here except that I’m happy with the foods available. As you would expect there is a lot of advice on how to deal with hunger, boredom, temptations and plateaus. I liked this plan because I can have so many of the foods that I really like. I was pleased to see immediate results. There is also a plan to deal with splurge or cheat days without causing untold harm to all your good work. There are lots of recipes and strategies for dining outside the home. This is a well-developed diet book that tells you how it really is. And yes, I did eat what I wanted to on Christmas day and even had a slice of pie (but not two).