Bests & Worsts Reviews from Amazon

I've been back in the gym for 3 years now. The 1st year I got strong again, but was frustrated that I wasn’t losing weight. My Dr. suggested a slow carb diet. I got some good results from that, but hit a wall. I hit a wall it in terms of not losing weight, or getting stronger. I was “confusing my muscles”, because I thought that’s what I was supposed to do, but I was stuck in a rut. While I enjoyed cheat days for said diet, I not seeing any significant changes. Someone turned me on to BLS. After reading the book I was a little skeptical because, at 45 - doing heavy always seemed to hurt. I was shocked to see my bench go from sets of 4 @ 265 to sets of 4 @ 295. After three knee surgeries, I was squatting 275. After BLS I’m doing sets of 4 @ 355. I’ve also lost 20+ lbs in 3 months. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced. There are no short cuts in this book, but it will transform the way you eat and the way you work out. It will truly transform your body, and get you over any plateau you stock on.