Bests & Worsts Reviews from Amazon

I made the mistake of not researching this product before buying. I based my decision on what everybody was writing. After I got the product and I took it I got the flushing and everything as expected but actually, I thought it was much worse than expected. For me, I got all the flushing symptoms worse than expected. It made me feel so dizzy, weak muscles, and thirsty. YES, you get a massive burning feel, worse than I've ever had! Strangely it relaxed all my muscles, made feel like pooping, which I did, rather well, just a healthy poop. The shock on my system made me tired. Do it before bedtime. If you are going to try this product, pls do your research! I always do, but this time I didn't which is dangerous! Unless you are truly suffering from vitamin D3 this product is dangerously potent! FYI for people who aren't good at researching: Vitamin B3 (nicotinic acid, nicotinamide) Vitamin B3 is also known as niacin. There are two forms of vitamin B3: nicotinic acid and nicotinamide What is vitamin B3? Vitamin B3 is also known as niacin. There are two forms of vitamin B3: nicotinic acid and nicotinamide. Why do I need vitamin B3? Vitamin B3 helps release energy from food. It is also involved in the function of the skin, mucous membranes, and nervous system. How much vitamin B3 do I need? The recommended daily allowance (RDA) in the UK (not the USA) of vitamin B3 is 17mg a day for men and 13mg a day for women. This product exceeds regular requirements. Your everyday diet should provide you with all the niacin you need. Nicotinic acid and nicotinamide are both found in food. *******Vitamin B3 cannot be stored in the body, so you must obtain it from your daily diet.********* What happens if I don't have enough vitamin B3? Vitamin B3 deficiency leads to pellagra. Pellagra is characterized by dermatitis and diarrhea. Severe pellagra also causes dementia and is fatal if untreated. ********Pellagra is now rare, but was a major health problem as recently as the 1980s, when it was most commonly seen in communities that consumed a lot of maize.******************************* The vitamin B3 in maize is present in an unavailable form. Where is vitamin B3 found? Vitamin B3 is found in the following foods: bread wheat and maize flour eggs dairy products yeast What are the effects of cooking on vitamin B3? Vitamin B3 is significantly destroyed by excessive exposure to heat and/or water. When cooking, it is important to use fresh food, steam rather than boil and avoid overly long cooking times to preserve vitamins. Do I need to take a vitamin B3 supplement? The Department of Health advises that taking less than 17mg of nicotinic acid supplements a day or less than 500mg of nicotinamide supplements a day is unlikely to be harmful. What are the side effects and safety precautions of taking a vitamin B3 supplement? Vitamin B3 is deemed likely to be safe for most people when taken orally at the required or lower dosage. Commonly reported side-effects of vitamin B3 supplements to include flushing (extreme body heat), tingling, itching or redness of the feet, face, arms and chest; dizziness, temporary weakness, defecating, extreme thirst, tiredness, and headaches. Other minor side-effects of vitamin B3 supplements include an upset stomach, intestinal gas, and mouth pain. The suggested link between stroke risk and vitamin B3 supplements has not been confirmed. What happens if I take too much vitamin B3? *****************Taking over 3g of vitamin B3 a day leads to more serious side-effects, including liver problems, gout, digestive tract ulcers, loss of vision, high blood sugar and an irregular heartbeat.*************** Vitamin B3 has a moderate interaction with the following drugs: alcohol allopurinol (Zyloprim). carbamazepine (Tegretol) clonidine (Catapres) diabetes medications cholesterol-lowering medications primidone (Mysoline) probenecid sulfinpyrazone (Aunturane). Vitamin B3: Eggs are a good source of vitamin B3 as well as protein. Feb 8, 2019, update - I took my vitamin with liquid protein and didn't get any immediate symptoms. I'm still waiting. It's been almost 45 mins. Maybe the key to taking it is taking it with HIGH protein. The flush did come about an hour later. It started with light head tingling and then a stronger burning sensation. Then it became a sunburn like flush throughout my face. It lasts about 40 mins. No body flush. So 2/10/2019 I took another one. At first I thought oh strange nothing. An hour later comes along, head tingling head flush, face flush, massive body flush, muscle weakness, I had to run to the bathroom, loss of bowels (sat on the toilet - i was quite surprised needless to say - cleaned me out well!), weakness was so bad i think i was on the verge of passing out, shut my eyes and leaned against the wall. I got the chills. I was so weak and tired I laid down. Ovaries and tubes felt like they were throbbing and on fire!!! I'm curled up in the fetal position in pain praying it ends. I'm covered in blankets to keep me warm. I guess I fall asleep for about 20 mins. About an hour after it started it all subsided and stopped. I'm very thirsty. I had just got done breakfast (2 eggs and about an ounce of salami) and a little bit of greens protein drink. Two days ago, I had a very potent greens drink with maaca, cocao powder, morninga powder, and homemade kefir. I only got the head flush. After today, I'd need to be super brave to take another tablet. Definitely don't take it before or during work LOL OMG!