Bests & Worsts Reviews from Amazon

To answer all the important questions: YES, it can go 90 degrees for military position. NO, you can not do squats on this (unless you are under 5 feet tall, in which case you would legally be a midget) YES, it is sturdy. YES, it is comfortable (especially for tall people) Here are some of the exercises you can do on this baby: * Bench Press * Seated Overhead Press * Incline Press * Preacher Curls * Leg Extensions * Seated Cable Rows * Hamstring curls * Situps (various degrees of incline) BEFORE YOU BUY IT, MAKE SURE YOU HAVE TWO BIG ADJUSTABLE WRENCHES (or you will murder your hands) Cons: If you fail your repetition on the bench press and you don't have a spotter, you will literally die.