Bests & Worsts Reviews from Amazon

Ok...I'm not gonna lie!!! When I 1st got it I had it on the lowest program setting and level 6 for intensity...it was kinda painful!!! But once the abdominal muscles get used to the stimulation then it's not as painful...my best suggestion is to use it the 1st 3-4 days laying down...it doesn't hurt as much...u have to make sure that ur stomach is VERY VERY WET!!!!! I use a sweat gel and then wet my stomach!!!! Every 4 days u should start increasing the program number & intensity level!!!! I'm on the highest program number which is 10 and my intensity level is now 20...that's the highest intensity level. I wear it for a long time...level 10 is only 20 minutes so I put the ab belt on in 4 sections...lower abdominals, upper abdominals, left & right obliques...each section I leave it on for 60-80 minutes Now I also have been on the Atkins diet where I'm coming in under 20 net carbs a day I wear a neoprene shirt & neoprene capris...wrap my stomach with reusable plastic wrap then put a waist trainer on then hop on my mini elliptical machine for 20 minutes. So my morning/afternoon/evening routine is this: Morning: Take 2 thermogenic keto fat burner pills, wait 30 minutes...eat low carb breakfast wait 1 hour...put sweat gel on stomach, wrap with reusable plastic wrap...put neoprene shirt & capris on...put waist trainer on...get on mini elliptical with resistance band workout for 20 minutes...when done put sweatshirt & sweatpants on Afternoon: slap ab belt on...stomach is usually SOAKED by that time from the sweat gel & workout...stimulate 4 abdominal sections for 60-80 minutes each Evening: Hot shower and exfoliate stomach. Then use ultrasonic fat cavitation machine with VERY SMELLY SLIMMING GEL on entire abdomen....wrap stomach with reusable plastic wrap...put waist trainer back on...then sleep with waist trainer