Bests & Worsts Reviews from Amazon

This Yoga CD is the perfect one for seniors who are wanting to start yoga but a little hesitant about being able to handle the poses. Jane introduces each pose in a way that is easy to follow and equally easy to do. They strength and flexibility that comes from doing this type of yoga is amazing. I started with these poses at 65 and have moved up to a little more strengthening under the gentle yoga over the past couple of years. I recommend it to everyone and have given this CD as a gift to friends.