Bests & Worsts Reviews from Amazon

I purchased a bottle of Solgar Magnesium Citrate after watching a video by a Dr that said it is good for those that are on the Keto diet and experiencing leg cramps..I periodically get leg cramps evenbefore doing Keto...but I have not had them since starting Keto. However, he mentioned that it is good for constipation and may be best to take it at night because it can make you drowsy. I have mild insomnia as well as sleep apnea and I refuse to use a CPAP machine. I started taking the magnesium citrate...and my bathroom issues are solved. I have not experienced diarrhea as some have noted. Maybe because I had constipation. I'm also sleeping better and feeling more rested in the morning. I'm dreaming again and that's how I know I'm getting g restful sleep where before I never had dreams or remembered them. I know that's sounds strange but when you dream you are getting that REM sleep....the restful sleep your body needs. I'm also sleeping longer with no signs of insomnia. When we have a symptom it is our body trying to tell us that something is wrong. Instead of treating the underlying cause we just treat the symptom...that's why we keep having symptoms over and over. Be your own advicate for your health. Ask your Dr questions instead of just taking a prescription that may not even help your symptoms. Solgar is a great quality supplement. I won't buy anything else. Hope this helps someone.