Bests & Worsts Reviews from Amazon

I tested this to ensure it has live cultures (see picture). It took 24 hours before the milk turned into yogurt - but at least I know for sure this has live cultures. To test just heat milk up to 110 in a glass jar or bowl. Crush a couple of the pearl tablets and stir them into the milk. Put the jar in the oven with the oven light on (this will keep it warm). Wait 24 hours and if there is yogurt that means the Probiotic has live cultures. The tablet itself is small but surprisingly difficult to swallow. It does work though - perhaps too good. Things may settle out as my body adjusts to these but for now, I will need to make sure I have easy access to a bathroom.