Bests & Worsts Reviews from Amazon

This is a wonderful stretch and strengthen workout. Since beginning Classical Stretch, I've been pain free in my back, hips and shoulder. I suffered a whiplash injury in my back and neck as well as a shoulder injury and this program, in combination with some chiropractic work, has been wonderful for the healing of all 3 injuries. The workouts are short - 23 minutes - and in this series, they focus on all floor, all standing or all barre workouts. Because they are short, you can do them daily with no problem and I feel better when I'm consistent with the workouts. All segments feature great leading by Miranda Esmonde-White who is informative and supportive. You learn not only HOW to do the moves, but WHY you are doing them. I have learned so much about the physiology of my body and about how to keep myself pain free and moving with more ease. I highly recommend any of her workouts if you want to stay healthy and feel great!