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ranked #41,041 most helpful out of 571,544,897 reviews
★★★★★
Hope this helps. No they do not come with meal plan but advise in my review.
Perfect portions is what I was looking for. I am doing max 30 and measuring food in measuring cups is time consuming, with these if it fits you have it right. There is no meal plan with this item you are buyin!!!. max 30 included this idea of containers in there meal program but did not come with them. You would be amazed at the difference of portioning made easy vs measuring every type of food. Yes these are on the spendy side but its around 60 if you buy the workout and meal planning on beachbody website , For the 21 day fix they come with the containers They are Color coded to help. Veggie= green, fruit=purple, proteins=red, good carbs = yellow, healthy fats= blue, orange=seeds and dressings. Can not get any easier. You never really knew how much food you were over eating until you get this system. Max 30 says you should eat (if over 150lbs) 4 veggies, 3 fruits, 4 proteins, 3carbs, 1 healthy fat, 1 seed/dressing and 4 tsp of nut butters or oils. They use the container as measurement to equel 1 unit. So four green container of veggies per day. If under 150lbs decrease veggie fruit carb and protien by one. They say you should eat up to five times per day and spread out your recommended amounts as you see fit. Really hope this helps. I know reviews are bad sometimes but I think this system makes so much sense and made meal prep easier hopefully eventually I can see the amount of any food and be able to say "thats the perfect portion"
February 2015 · Home and Kitchen · verified purchase
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