Bests & Worsts Reviews from Amazon

I've been desperately in need of the ideal stretching routine to complement my other workouts and this DVD fit the bill perfectly. This DVD has two seperate workouts or "practices" if you will, that both lengthen, strengthen and tone the body, and do so gently. No wacky binding moves, hand-stands, or pretzel twists necessary. Perfect for Yoga beginners, or advanced exercisers such as myself, who are looking to lengthen without pain and discomfort. Both workouts are filmed outdoors in a gorgeous setting complete with sunshine, next to a sparkling pool, and swaying trees. The music is soothing and on cue featuring soothing, gentle classical tunes, as well as relaxing, calypso-style guitar. You don't have to be a "yogi" to do this DVD. Like another reviewer mentioned, there is no chanting or sanskit, which can often invoke negativity in regards to the term "yoga". AM Yoga is your more "typical" yoga practice, with standing, and floor exercises done on a mat. Jessica shows beginner, as well as more intermediate to advanced moves for all the poses. Familiar poses in this workout include warrior, reverse warrior, childs pose, downward facing dog, bird-dog, cow-cat and several others, done in a flowing sequence that is soothing, yet tones and lengthens the muscles. This practice closes with a quiet, meditation. PM Yoga is more of a stretching routine, and requires a mat, a small pillow (not necessary on carpet or a thicker yoga mat) and a towel or yoga strap to help stretch and lengthen your muscles. (alternatively, I used a flat resistance band for the same effect). This routine is great for use after a touch, vigourous workout, when you need a little more stretching. There is also a relaxing, quiet meditation at the end of this routine that is very refreshing. Both routines are great, and can be used seperately, or in complement to other workout programs or routines you may be doing. This DVD is designed for "beginners and beyond" , but perfectly met me needs as a more advanced exercisor. I am anxious to use it reguarly throughout my fitness journey, and beyond.