Bests & Worsts Reviews from Amazon

So this stuff appears to work and tastes quite good - if you make some important modifications. First, on the utility of it. Drinking a full glass on my first day helped get me back in ketosis after I dropped out. Maintaining 1-2 glasses per day seems to help me stay in ketosis. I've experienced a moderate bump in energy - not as much as some claim, but I think I feel a bit more energized than without it. Test strips read moderate to strong ketosis hours after drinking a glass. But what you put in the glass or thermos is important. I tried water and tried straight almond milk, etc. With water, it doesn't mix all that well and you'll still get some of the bitter taste. BY FAR what tastes the best is a scoop of powder, 80% almond milk (I use unsweetened vanilla) and 20% heavy whipping cream. Shake thoroughly and you'll swear you are drinking the best chocolate milk you've ever had, almost like a milkshake. Sweet, frothy, satisfying and a great replacement for breakfast if you're intermittently fasting. I can't recommend this mix highly enough. Hope this helps and happy keto'ing!