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Diatomaceous earth offers an alternative method for detoxing your body, one that is cheap, simple, and effective. It doesn't require fasting or foul-tasting health foods, and many people have used it with great success. DE's naturally absorbent and abrasive nature makes it an ideal internal cleaner. As it passes through your system, it absorbs harmful toxins, and it does this without requiring you to change your diet or lifestyle. How Do I Know I Need to Detox? Every day, we are exposed to harmful toxins like car exhaust, heavy metals, food additives, and cleaning chemicals. For the most part, our bodies are really good at cleaning out pollutants like these on their own, but sometimes they need a little extra help, and that's where detoxing comes in. If you chronically suffer from any of the symptoms listed below, it's probably time to detox your body: Food Cravings Inflammation Restless Sleeping Poor Focus Fatigue Skin Rashes or Outbreaks Constipation, Diarrhea, Bloating, Gas, or Other Indigestion Problems Mood Swings Headaches Weight Gain Body Odor or Bad Breath Allergies Aches and Pains How Do I Detox with DE? Detoxing with DE is easy. Simply follow these steps: Step 1: Take about one teaspoon of food grade diatomaceous earth with water once a day. Take it on an empty stomach at least one hour before or two hours after eating. DE is nearly tasteless, but if you don't like its mildly gritty texture, try taking it in juice, yogurt, or a smoothie. Step 2: Drink an additional cup of water after each dose of DE. Step 3: Over the next few weeks, slowly raise your DE dosage from one teaspoon to two teaspoons, taking one in the morning and one at night. We recommend taking up to a tablespoon per day. Step 4: Be sure to drink plenty of water throughout each day to keep your system hydrated. Step 5: In her book, All the Green Things You Can Do with Diatomaceous Earth, Tui Rose suggests taking DE ten days on and ten days off for ninety days, though many people have found different strategies that work for them. Some take it daily for a few weeks, others for years at a time. Experiment and see what works for you. How Can I Boost My Detoxing Power? While DE alone is a powerful cleanser, there are things you can add to your detox to increase your body's ability to clean itself out. Cut back on greasy foods, refined carbs, and refined sugars. These foods add the kind of junk to your system that you are trying to clean out with your detox. Reducing these foods in your diet will make your detox more effective and will help the benefits of your detox last longer. Get some exercise. Along with promoting overall health, working out helps your body eliminate toxins through sweat. Even going for regular walks can have great benefits. Breathe deeply. Good breathing habits provide increased oxygen to the bloodstream while helping to expel toxins. Mindfulness meditation is a great way to practice good breathing. How Do I Know My Detox Is Working? Initially, you may feel some side effects, such as headaches and flu-like symptoms. This is caused by the toxins leaving your body and is not cause for alarm. If these symptoms persist, however, lower your DE intake. This will slow the release of toxins and reduce the side effects. As you continue your detox over the next few weeks, whatever symptoms you have–the ones that prompted you to detox in the first place–should lesson or disappear altogether. Secondly, you should feel more energy and have better general health. After detoxing, many people feel like they have a new lease on life. A Cautionary Note Food grade diatomaceous earth is nontoxic and generally considered safe for consumption, but make sure you listen to your body. As mentioned above, side effects generally mean the detox is working–nothing to worry about. If your side effects persist, reduce your DE dosage to something your body is better able to manage. If after a few weeks the detoxing doesn't lesson your symptoms, it may mean that your condition is serious enough that you should consider going to see your doctor. Also bear in mind that while detoxing with DE can promote good health and reduce negative symptoms, it has not been proven to cure any diseases. Continue to consult with your doctor regarding any existing health conditions and follow his or her recommendations. DE also is known to kill bedbugs as well by dehydrating them. I strongly recommend the purchasing of this product and I give it 5 stars all the way!!!! ****** If you enjoyed my review please vote this review as helpful and feel free to ask me any additional questions and I'll answer them to the best of my abilities. Please click on my name to read my reviews on other healing supplements, books and natural remedies that has helped me and my family.******