Bests & Worsts Reviews from Amazon

After my doctor recommended the low FODMAPs diet, I googled it and came away too intimidated to even bother trying. I started looking for low FODMAPs guide books nearly a year later when worsening health forced me to revisit the diet. Capalino's book was the roadmap I needed to pull it off. I love the combination of crystal clear content and pleasing formatting. I filled the book with sticky notes and carried it with me wherever I went for the first several weeks. The grocery list and recipes eased my anxiety about getting started. Now, nine weeks into the diet, I realize that none of the recipes in this book have even made it to my permanent rotation because I was able to tailor recipes and a meal plan to my personal taste once I got the hang of avoiding FODMAPs with Capalino's guidance. I think that anyone who feels intimidated by the low FODMAPs diet would benefit from this book. Oh, and the best part? I feel a LOT better!