340
people found this helpful, as of 2023
ranked #69,441 most helpful
out of 571,544,897 reviews
★★★★★
Great workout for anyone!
I find myself looking forward to this workout. It's divided into sections (upper, lower body, and abs.) so I can do the whole workout or use different parts on alternate days. Because advanced, moderate, and beginner are shown at the same time, it's easy to choose what works for me. I enjoy the short interjections about the positive aspects of working out while the full screen continues the routine. Certainly anyone who is just starting out, or over 50, would find this a worthwhile workout.
