Bests & Worsts Reviews from Amazon

I want to tell you how I use this to lose weight. I hope it helps you. Around 30 minutes before each meal (breakfast, lunch, dinner, but also whenever I feel hungry), I take 2 teaspoons of Psyllium Husk with water. It really makes me feel full and it is much easier to eat less. If you want, you can also eat a bit of cheese or dark chocolate to get a feeling of satiety. This will not make you lose weight automatically, but it will definitely help. It makes it MUCH easier to eat less. You still have to put in effort and willpower, but this helps a great deal. I have lost 50 pounds in just a few months, which I have never done before, even though I have tried. In my opinion, this is the best psyllium husk. But you can also get Metamucil or another better-tasting one. But those contain sucrose, which adds calories. I believe, the NOW brand is the cheapest. I hope this helps at least one person!