Bests & Worsts Reviews from Amazon

I want to age successfully, and that is why I read this book. I can increase the neuroplasticity in my brain by learning some new things. Neuroplasticity is the ability of the brain to change and adapt over time, I can increase neuroplasticity by learning to speak a new language. I grew up speaking Chinese, but I am hopeful that I can expand my vocabulary by taking lessons. I can also increase the neuroplasticity in my brain by performing in a theater. Learning how to memorize lines and movements can make the neural connections in my brain strong. I am proud of the fact that I have been working for over twenty years, and I am glad that the author says meaningful work is critical to longevity too. I will continue working, but I have been involved in pedestrian safety for people in wheelchair like myself. This secondary job sharpens my spatial, writing and speaking skills. This also increases the neuroplasticity in my brain and keeps me young. I learned that high blood pressure can lead to hearing loss because the hair cells in my ear can stiffen. This piece of news is a wake up call for me because my blood pressure is slightly elevated. I will strive to keep walking and exercising to keep my blood pressure in check though. I learned that exercise can improve my memory and creativity, so I have more incentive to exercise now. I like the information about friends in this book. Having a social network of friends improve my mood and keep my brain healthy. I have friends, but I don't see them that often. I am hopeful that I can make new friends to listen to music with and hang out with in person. I struggle to get a quality night of sleep, but I will follow Levitin's advice and make my room as dark as possible. The author also advises writing in journal to relax, so I will try this. I will strive to get out more to visit park and beaches. This activity will sharpen my senses and keep me young. This is such an insightful book.