131
people found this helpful, as of 2023
ranked #222,477 most helpful
out of 571,544,897 reviews
★☆☆☆☆
Magnesium oxide is 4% absorbable
Magnesium oxide is 4% absorbable, don't waste your time... Basically it's like eating a rock out in the driveway. Just like calcium carbonate is limestone aka, chalk. Rocks aren't good for you, chelated minerals are absorbable... Magnesium Citrate, Glycinate, or Taurinate will absorb.
the product in question
Amazon Elements Magnesium Oxide 400mg, Vegan, 65 Capsules, 2 month supply
3.8★ · 78 ratings, as of 2023