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From the results others are getting I hate to say anything negative but I'm writing this for any who might have the same problem I had with it and it took me a little while to figure out what was causing my problem. I have taken Magnesium supplements for many years so when I started having heartburn and an uneasiness in my stomach I didn't think it could be the Magnesium but my stomach felt hot for several days and then I starting being afraid to eat anything because it might be the cause of the burning sensation. Finally I realized it started about the same time I started taking this Magnesium so I quit and within a day my stomach was back to normal.