210
people found this helpful, as of 2023
ranked #149,652 most helpful
out of 571,544,897 reviews
★☆☆☆☆
NOT KETO/Diabetic friendly by any stretch. Might as well eat straight sugar
These are NOT keto friendly, at all! Main ingredient is a digestible fiber that's an IMO, and IMOs affect blood glucose similar to glucose and dextrose, which have a much higher Glycemic index than table sugar, about 100 vs. 65. So you wont stay in ketosis very long with even half a bag of these. Packaging says 33g of Carbs and then completely misleads consumers on the packaging by removing the 23g of soluble tapicoa fiber to end up with 3g of sugar, but that's not accurate, since the tapioca fiber causes a greater insulin impact than sugar, you HAVE to add back in the fiber, so you might as well eat real gummy bears!! So mad I didnt do my homework and read more of the reviews. Had to give these to my wife and kids. At least someone is enjoying them...
June 2019 · Grocery and Gourmet Food · verified purchase