Bests & Worsts Reviews from Amazon

I have had chronic insomnia for over 9 years, and I have the more stubborn form on sleeplessness: I am a 'trouble *staying* asleep* person (vs. a 'trouble *falling* asleep person). From my research, it appears that topical products - like creams or patches - are best for the 'trouble *falling* asleep crowd, as that issue generally has ties to anxiety. In contrast, the 'trouble *staying* asleep crowd appear to need ingestibles (eg, a pill or soft gel) since their issues are more related to a circadian-rhythm disturbance, and a pill has a time-release effect that lasts longer (this, in my experience, is key). [Note: I am not a doctor, simply an individual who has done a lot of research attempting to resolve my personal sleep issues] Anyway, this patch did not help me at all - but the supplement "Sleep - by Palo Nutrition" on Amazon *has* been helpful for inducing longer sleep. Good luck!