Bests & Worsts Reviews from Amazon

What the heck. The layout of this book is awful. You cannot even read the ebook version it's such a mess. I returned it and ordered the hardback to give it a fair shot. First of all every day lists a meal plan, supposed to be "metabolic" based. Without even telling you the page number to find the "recipe". Like "The Green Monkey". Oh wait. Let me schlep through these 300 pages and find something about a Green Monkey. The shopping list is OUTRAGEOUS - extremely extensive and expensive. Yes you can order it all on Amazon, so what? It's going to take me a whole DAY to map this out. Not to mention it's for MULTIPLE SERVINGS and the "recipes" are for FOUR PEOPLE. Oh wait. It's really FUN to do the math cutting a recipe DOWN to quarters, Duh, dude how about you give it for ONE and I can easily increase it IF I WANT. Lastly the ingredients are very processed and I eat clean. ALL THAT PROTEIN POWDER, psyllium husks, INSTANT PUDDING, STEVIA, "sugar free" vanilla ice cream (meaning more fake chemicals for sweetness) and other crap. I can just feel the impending stomach cramps now. I will make the sacrifice of following MY version of the meal plans, ie using the shirataki and other low cal replacements for the quick weight loss benefit. And Rocco? Don't brag you can add a bunch of veggies/fruits on TV - then give us a "dinner" of ONE cup of ICEBURG LETTUCE. If Rocco REALLY wanted to give a clean eating low calorie book, he would have used actual CREATIVITY like sorbets instead of chemical laden "ice cream". I strongly recommend the One One One Diet. A lifelong eating plan. With REAL FOOD and measurements that translate to "one palm" protein or "two cupped hands" carb or 1 salad spoon fat..that you don't need a calculator to execute. That all you have to do is allocate each food item to either "protein, fat, carb" so you can eat ANYTHING you want as long as you do one serving of each every time.